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Mihaly Csikszentmihaly has written a book called FLOW – the PSYCHOLOGY OF OPTIMAL EXPERIENCE.  

The areas on the lower left are where people tend to spend too much time, bored and apathetic. 

 The way out of these regions of experience is visualized as one of two approaches: 

1)  take up something you don’t know and become excited about it and thus ‘arousal’  on the chart , or

2) achieve mastery of something you do know and achieve ‘ control’  on the chart ,

i.e. up either the left side or the right side of the diagram, with FLOW being the ultimate goal.  

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