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Tag Archives: sleep

http://www.wired.com/science/discoveries/magazine/17-01/st_3st

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(from the linked Wired magazine article): 

Night owls are more creative.
Artists, writers, and coders typically fire on all cylinders by crashing near dawn and awakening at the crack of noon. In one study, “evening people” almost universally slam-dunked a standardized creativity test. Their early-bird brethren struggled for passing scores.

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http://www.wired.com/culture/lifestyle/magazine/16-01/st_howto

A  tip for architecture students ….

Don’t waste time snoozing the night away. Turn your waking day into a 22-hour party by getting your shut-eye polyphasically — in a few quick bursts. Studies by the Chronobiology Research Institute show that for those on round-the-clock schedules — sailors, astronauts, gamers — it’s more effective to recharge in short stints. For survival, the brain will eventually adapt by entering the REM state much faster. The cumulative result: a higher percentage of the best kind of z’s.

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